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July 6, 2015

Now you have your little bundle of joy and the excitement of the birth has died down, you might be thinking that it’s time you did something to get your pre-pregnancy body back.   Oh but wait, how can you work out and get back in shape when you have a baby to care for?...

November 4, 2014

“While you can take up yoga at any age and see a benefit, the earlier you start—and the more consistently you practice it over the years—the greater the effects,” says Dr. Timothy McCall, a doctor of internal medicine in the San Francisco Bay Area and the author of Yog...

November 4, 2014