Prefer individual - Private instruction?
Private 1 to 1 Pilates or Yoga instruction can be really helpful. Private sessions will allow you to learn the correct way to breath and combine movements and progress in your practice at a a pace to suit you. Although all of my classes are welcoming, for beginners sometimes classes can might feel a little intimidating if you have not practiced Pilates or yoga before or are a little out of practice. Maybe you are living with certain medical conditions that you feel might restrict you in a normal class.
Maybe you would like to do Pilates or Yoga but class times don't fit with your working day and your prefer to choose the time and the place.
Whatever the reason private therapy lessons could be the answer for you:
Sessions tailored specifically to your individual fitness levels
Work on a specific medical condition to improve the quality of your health and life
Opportunity to gain a deeper understanding of poses to improve your Yoga practice for increased fitness, flexibility and strength
Perfect for those with a busy lifestyle
Fit the times around your child caring commitments
Instruction at a time and place to suit you - your home or mine
Cost - £40 per hour - or 4 sessions for £100 all equipment provided