HYPO-FIT Workshop Saturday 10th Oct 2015 2-4pm £25 per person
Lady Rose Hall, Laverstoke Lane, nr Whitchurch/Overton, Hants RG28 7NY
Want to lose inches from your waist?
Want to re-shape your abdominals?
Want to restore you tummy after childbirth?
Want to strengthen your pelvic floor to avoid uninary
leakage or organ prolapse?
Want to realign the spine and relieve back ache?
Want to improve your sex drive?
Reserve your place now contact firstname.lastname@example.org
Hypopressive Exercise – re-shape your abs & core
Learn the latest techniques for deep abdominal & core training
Re-shape your abdominals
Shrink your waist size (3cm a month with regular practice)
Strengthen your whole core –a stronger core improves performance
in any other exercise or sport you do
Improve your posture to get rid of back pain
Repair & strengthen your pelvic floor muscles – to avoid the development
f stress incontinence or organ prolapse/hernia development later in life
Improve your sex drive
Breathe better – feel better
Why you get better results:
Hypopressives engage slow twitch muscles that comprise 75–80% of the core. Sit ups/crunches/kegels work only 3–4%, fast twitch muscles not enough for maximum ab & core strengthening.