Hatha Flow Yoga
Hatha Flow Yoga is routed in the traditional Hatha postures - the source of yoga asana (poses) but brings these together in a moving sequence of poses that flow naturally from one to the next with the pace of the breath. Add to this an undercurrent of yogic inspired tunes to move to and a sprinkling of pranayama intervals (seated breathing exercises and a super style Shavasana relaxation at the end of the pracitice) and you will experience the full benefits of yoga in each session.
Connecting the breath with the movement of the body during the “flow” of yoga and deepening into the “stretch” allows energy to flow and provides relaxation for the busy mind.
This style of yoga is suitable for everyone including beginners
Modifications will be provided for postures to enhance flexibility, alignment, and strength and make this class accessible for all.